Queenax

Queenax® of the Week: Lower Body and Core Endurance

Improve lower and upper body strength by focusing on endurance and movement progression.

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Queenax® of the Week: Unilateral Training and Metabolic Conditioning

Keep the variety and physical challenge high as your alternate through workouts of functional unilateral training and metabolic conditioning!

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Queenax® of the Week: Obstacle Course Conditioning

Develop strength and cardiovascular capacity to achieve the various movement challenges of obstacle course racing!

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Plyometric Platform Movement Library

Die höhenverstellbare Plyometric Platform ist primär für Stepping- und Sprungbewegungen ausgelegt.

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Wall Bars Movement Library

Die sogenannte Sprossenwand bietet Zugang zu den Monkey Bars (über Kopf).

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Strong++™ Movement Library

Strong++ ist ein System aus Tubes und Seilrollen für ein Widerstandstraining über mehrere Ebenen.

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Mobile Parallels Movement Library

Mobile Parallels sind flexible Kraftstation en für symmetrische und asymmetrische Bewegungen.

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UFO Movement Library

UFO steht für „Unidentified Fitness Object“.

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Queenax® of the Week: Mastering Full Body Stability for the Beginner Exerciser

This month’s workout is designed for the new exerciser! The goal of this four-week training program is to provide safe and effective exercise exposure and amplification and thus, enhance neuromuscular control in movement.

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Queenax® of the Week: Core & More

Progressively improve static and dynamic core stability through four workouts that challenge exercise volume and functional movement. 

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