Develop ultimate core strength and stability using Queenax® and the 4D PRO® Bungee Fitness Trainer.
If your focus is to exercise and lose weight, these 4 progressive workouts will give you the tools to utilize the Queenax frame, apps and optionals to reach your weight loss goals.
This elite collection of exercises targets the abdominals, spine stabilizers, hip flexors and glutes.
Learn how to master the Superfunctional Suspended Squat on Queenax.
Learn how fitness games build camaraderie, increase accountability, and help members achieve fitness goals.
Get started with suspension fitness training with these four fun and foundational Queenax of the Week workouts.
Whether you’re looking to mobilize, play-out or workout, you’ll find a great workout to help you feel your best during the holiday season.
Pick and choose your favorite exercises from our 25 Days of Queenax library.
Master Coach Hayley Hollander shares tips on improving mobility with Queenax.
Get ready for the holidays! This high intensity workout will challenge your functional performance, as well as your cardiovascular system.
Pushing, pulling and functional swinging exercises require scapular control. This workout focuses on higher volume repetitions while building shoulder strength and stability.
This short and intense workout incorporates four favorite movement types: pulls, pushes, rotation and metabolic exercises.
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