Queenax® of the Week: 4 Multi-Planar Core Workouts


Queenax® of the Week: 4 Multi-Planar Core Workouts

By Ryan Sheppard, Cooper Fitness Center Professional Trainer

If you are seeking to build a stronger core and challenge full body stability, this 4-week program will guide you in improving your core strength safely and effectively. With a variety of Queenax apps and optionals, you will build foundational core strength, as well as target full body strength and metabolic conditioning as you progress through the workouts. While a few of these movements are unique to Superfunctional, many can be performed with other suspension fitness products such as TRX® or CrossCore®.

Equipment Needed 

  • Queenax®
  • Superfunctional™
  • Torso Trainer
  • Mobile Parallels
  • Plyometric Platform
  • TRX®
  • Rebounder
  • Strong++ 

Workout Recommendations

  • Perform each workout two times/week, allowing one day of recovery from strength training between workouts.
  • Follow the work and recovery intervals as listed. However, listen to your body if more recovery is needed after a specific work interval. You also may allow for two or more days recovery between workouts, if you feel fatigued after only one recovery day.
  • Find videos of many of the movement patterns here, as well as set-up information for Superfunctional. 


View in the finder below or download them here


Author Information

Hayley Hollander
Hayley Hollander's picture

Hayley Hollander is an international coach, educator, business leader, and overall passionate mover. She is an Education Director for the Gray Institute, a Precor Master Coach, Power Plate Master Coach, and Co-founder of Pivotal; a global development company empowering people to fulfill their greatest potential.  

With 19 years in the movement industry she brings experience as a Fitness Director for Midtown, Director of Training and Education for PTA Global, Business owner, and International Educator. Her in-depth knowledge and experience has helped to develop and create curriculums and programs that are used all over the world.  She has taught over 500+ workshops, educated over 5,000+ coaches around the world, and helped to develop and train 150+ Educators in the movement industry.

Hayley holds a Bachelors of Science in Physical Education with a minor in Mathematics.  She is a GIFT Fellow, CAFS, 3DMAPS, EXOS Performance Specialist, and is PTA Global Certified.

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Joined: 09/28/2016 - 14:27