Queenax® of the Week: Summer Sports Prep Workouts


Queenax® of the Week: Summer Sports Prep Workouts

This seasonal prep Queenax workout is designed to be simple yet challenging. With Summer upon us, you might find yourself experiencing new adventure and trying new sports on a whim. Whether it be a hike in the mountains, swimming at the beach, or a game of volleyball, this workout series is designed to help your body prepare for anything the summer may bring your way. The goal of this program is to increase work capacity in multi-joint compound movements essential for spontaneous outdoor activities. The only equipment necessary for these workouts is a Queenax, Superfunctional™, and a desire to have some fun. Train Hard and Train Smart! 

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Author Information

John Meeks
John Meeks's picture

John has over 20 years experience in the fitness industry.  He has worked for 10 years as a strength and conditioning coach with multiple youth athletic teams and clubs and has assisted with over 50 athletes attending Division 1 schools. He is the head coach and co-owner of 2 CrossFit gyms in North Carolina, and is a Precor Master Coach. He is also the Director of the War of the WODS - one of the largest CrossFit competitions on the East Coast with over 1200 competitors.    

Last seen: Never ago
Joined: 09/28/2016 - 21:28