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Stroops® Movement Library

Personal Training

Stroops® Movement Library

Stroops® (VITL) Kit is a set of 4 Slastix (canvas covered tubes), 2 handles, 2 ankle cuffs, a belt, and 2 anchors. This kit can be connected to Queenax Wall Bars, Mini Wall Bars, and Training Bars. This provides a dynamic, easy to attach elastic resistance option to the Queenax system.

Upper Body Push and Pull Movements

Upper Body Pushes, Presses, Rows, and Pulls

Chest Press

OH Triceps Extension

Row

Bicep Curls

Core, Hips & Twist Movements

Bending, Extending, Twisting and Isometric Movements

Reverse Crunches

Squat with Belt

Lunge with Belt

Low to High Chops

Mountain Climbers

Adductor

Abductor

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