Tips for Enhancing Push-Ups

Personal Training

Tips for Enhancing Push-Ups

By John Meeks, CSCS, Precor Master Coach, CrossFit Owner

Watch this video to learn how to optimize push-up form and performance for you and your clients. 


Author Information

John Meeks
John Meeks's picture

John has over 20 years experience in the fitness industry.  He has worked for 10 years as a strength and conditioning coach with multiple youth athletic teams and clubs and has assisted with over 50 athletes attending Division 1 schools. He is the head coach and co-owner of 2 CrossFit gyms in North Carolina, and is a Precor Master Coach. He is also the Director of the War of the WODS - one of the largest CrossFit competitions on the East Coast with over 1200 competitors.    

Last seen: Never ago
Joined: 09/28/2016 - 21:28