Train Balance and Stability on the AMT®

Workouts

Train Balance and Stability on the AMT®

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Complement your cardio workout with balance and stabilization training on the AMT. With the unit powered off, you can select from a variety of training positions and perform exercises to enhance your postural awareness and lower body strength. Precor Master Coach and global fitness educator Hayley Hollander shares some tips for transforming your AMT workouts.

 

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Author Information

Hayley Hollander
Hayley Hollander's picture

Hayley Hollander is an international coach, educator, business leader, and overall passionate mover. She is an Education Director for the Gray Institute, a Precor Master Coach, and Co-founder of Pivotal; a global development company empowering people to fulfill their greatest potential. With 18 years in the movement industry she brings experience as a Fitness Director, Director of Training and Education, Business owner, and International Educator. Her in-depth knowledge and experience has helped to develop and create curriculums and programs that are used all over the world. She has taught over 500+ workshops, educated over 5,000+ coaches around the world, and helped to develop and train 150+ Educators in the movement industry. Hayley holds a Bachelors of Science in Physical Education with a minor in Mathematics. She is a GIFT Fellow, CAFS, 3DMAPS, EXOS Performance Specialist, and is PTA Global Certified.

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