What Your Weight Isn’t Telling You About Healthy Living

Fitness Tips

What Your Weight Isn’t Telling You About Healthy Living

When it comes to healthy living, hitting your ideal weight isn’t the only thing you should be worried about. It is possible to suffer from high blood sugar or heart disease even if you’re within a desirable weight range.

In order to grasp what it really means to be healthy, you should take note of other essential components that are more important than the number on the scale. Read on to find out what other factors to consider in your journey toward a healthy lifestyle.

Running on the beach

Fat Percentage and Waist Size

A small waist is commonly associated with an active lifestyle and a healthy diet. In order to get an idea of how the size of your waist is affecting your health, it is recommended to use the waist-to-hip ratio scale.

Although waist-to-hip ratio can be a helpful tool in gauging your health, there are some cases in which a person’s waistline isn’t a great indicator of his or her overall health. You may have heard someone use the term “skinny-fat” to describe a person who doesn’t regularly exercise or eat particularly well, yet they don’t look out of shape.

Becoming “skinny fat” is often due to an unhealthy diet, which leads to a thick layer of fat build-up around the waist. Even if a person with this body type is within a healthy weight range, individuals who are “skinny-fat” are prone to becoming obese.

The way the body distributes fat is mostly genetic, but the good news is, there are steps you can take to reduce your risk. Cutting sugar intake and engaging in exercises that are designed to boost your metabolism, like high intensity interval training, are effective ways to minimize a large waist size.

Fitness Level

It’s difficult to assume that individuals who are thin or within a desired weight range are healthy. A closer look at your fitness level can determine how healthy you really are.

For example, the ability to complete a long run at an optimal speed without rest shows that one’s heart is in great condition. Additionally, if you’re able to squat with a weight load that is well above your body weight, chances are you’re more on the healthy side.

These are fitness benchmarks that individuals should aim for and the reality is that if you aim for optimal fitness, a trimmer waistline will surely follow. Your body will be more toned and you’ll be able to achieve maximum health benefits that go beyond the goal of weight loss.

Stress Tolerance and Recovery

Can you sprint down a hallway without feeling dizzy afterwards? If your answer is no, this might be caused by your body’s inability to recover effectively, a sign of below-average fitness.

Recovery between exercises is a big deal. A gym session should not set you back a few days. It also shouldn’t be the reason for calling in sick from work the next day. If your body is not exposed to regular activity, it will get worn out quickly.

The easiest way to improve your recovery time is through consistent exercise. Your first few sessions might leave you feeling sore, but after a while, the soreness will go away at a faster rate and you’ll find yourself setting new fitness goals.

Another way to gauge your health is by gauging your stress tolerance. Feeling burned out, frequently ill or suffering from unrelenting indigestion are signs that you need to slow down.

Your quest to become healthy should not include controversial diets and intolerable exercises. Such methods may generate a desired number on the scale, but they are unsustainable and will make you more prone to injury and common illnesses. An effective way to stay healthy is by pacing yourself and listening to your body.

Please note that you should always talk to your physician before starting a weight-loss regimen.

How has setting fitness goals – besides reaching a desired weight – helped you live a healthier lifestyle?