Precor Video: AMT Full Body Circuit by ACE
This high energy workout video is part of the American Council on Exercise Presents: Precor Workout Series. Learn how to incorporate various cardio, strength and core movements into your client’s AMT workouts. ACE’s AMT circuits unite cardiovascular training with functional strength movements including squatting, lunging, and upper body pushing and pulling.
Check out additional workouts and tutorials in our Precor Coaching Center.