Precor Video: AMT HIIT Workout
HIIT (High Intensity Interval Training) is a top trend in the fitness industry, and the Precor AMT is an excellent tool for delivering non-impact HIIT training. HIIT workouts require rapid transitions to maximize work and rest periods, and the self-directed nature of the AMT perfectly accommodates on the fly, rapid movement changes. This short video will provide insights into structuring HIIT workouts on the AMT.
View additional workouts and training tips in the Precor Coaching Center.