Precor Video: AMT Tabatas: 4 Minutes to Fitness
Tabatas are one of the most popular forms of HIIT (High Intensity Interval Training). Tabatas can be integrated into a client’s training plan based on his/her physical ability and unique training objectives. This video will show you how to use the Precor AMT to deliver non-impact Tabatas for your clients. The AMT is an excellent tool for Tabatas because it allows on the fly, self-directed movement changes without impact. This makes it a viable alternative for those looking to avoid plyometric or higher impact activities.
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