Precor Video: Discovery Line Plate Loaded Low Row Wide Grip

For a more intense workout, grip the Precor Low Row machine handlebars on the top of the handle so that your elbows are perpendicular to your body. This position will reach the deeper muscles in your mid-back, neck and shoulders. The above video teaches you how to accurately use this machine with a wide grip to ensure a safe workout.

Check out more tutorials and view Precor workouts by visiting the Precor Coaching Center.