Precor Video: Get Ready for Your Next Distance Run with ACE Treadmill Training Tips
Getting ready to run that distance race? This long slow distance treadmill training video from the American Council on Exercise introduces training plan structure and provides form techniques to help runners building towards half marathons, marathons, triathlons and other distance events longer than 30-60 minutes. Watch the video to learn how to improve your clients’ cardiovascular base and efficiency.
Check out additional videos and training tutorials in the Precor Coaching Center.