Precor Video: Smith Machine Lower Body Blast

The Lower Body Blast Workout utilizes the Precor Smith Machine and is designed to strengthen the glutes, hamstrings and quadriceps. This program combines a primary strength movement – the dead lift – with three drop sets of alternating lunges. Watch this video from CSCS and CrossFit Level 1 Coach John Meeks to learn proper form and technique performing these advanced movements.

See more tutorials and videos in the Precor Coaching Center.