Precor Video: Smith Machine Squat/Push/Pull Workout
The Squat/Push/Pull Workout is a total body strength training workout on the Precor Smith Machine. This program increases strength and muscle mass by focusing on larger muscle groups using compound, multi-joint movements. The workout combines 5 sets of squats with 5 supersets of pushing and pulling movements.
Check out additional videos and training programs in the Precor Coaching Center.