Precor Video: Smith Machine Upper Body Superset Workout
The Upper Body Superset Workout utilizes the Precor Smith Machine and is a great way to strengthen the upper back and shoulders. This workout combines a seated shoulder press with a high row and should be performed after a complete warm-up. Watch this video from CSCS and CrossFit Level 1 Coach John Meeks to learn proper form and technique performing these advanced movements.
Check out more tutorials and workouts in the Precor Coaching Center