Small group training is influenced by the characteristics that drive personal training, group fitness classes, a newly-emerging ageing fitness market, and wearable technology.Learn about trends to incorporate into small group training, different programme models, and how to keep your programming engaging and innovative for the exerciser.
Lately, squats and lunges have become two of the most prescribed functional exercises. Why? They are foundational to so many of our daily activities and movement patterns like getting in and out of a chair, picking up kids or objects, and climbing stairs to name a few.
Find out why every well-equipped exercise facility should have the tools to support progression training.
What's different about the Discovery™ Series? Through extensive research with facility operators, trainers, and exercisers, we've designed this line to ensure that it meets the exacting standards of a wide range of facilities, appealing to a broad range of exercisers, from your newest members to the strongest exercisers alike. The series incorporates a contemporary design that complements our Precor cardio equipment and is built to deliver optimal performance and durability.
In June 2016 Hinchingbrooke School, in Huntingdon, Cambridgeshire, home to around 2,000 senior students, benefitted from a new £2.4 million Sports Complex, including a new state-of-the-art fitness suite.