Resource Center Articles

Test your fitness with these 20 minute cross training workouts using the Precor FTS Glide and bodyweight exercises.

Long day at the office? Get your blood flowing and heart pumping with this 20 minute introductory workout.

Complement your cardio workout with balance and stabilisation training on the Precor AMT®. 

New to the AMT®? Cue up this introductory workout on your smart phone or tablet and follow along to get to know the Precor AMT. 

The Lower Body Blast Workout utilises the Precor Smith Machine and is designed to strengthen the glutes, hamstrings and quadriceps. 

The Squat/Push/Pull Workout is a total body strength training workout on the Precor Smith Machine. The workout combines 5 sets of squats with 5 supersets of pushing and pulling movements.

Try this ascending pyramid strength workout optimised for Precor strength equipment. 

This workout combines cardiovascular exercise with resistance. The goal of the workout is not to maximize strength gains or cardiovascular fitness, but rather to build strength and burn calories in an efficient manner.

This 3 phase elliptical training programme progressively guides your clients towards aerobic fitness and endurance improvements.

Learn how to integrate the Precor AMT into your client’s running programme for the improvement of cardiovascular fitness and reduction of impact. 

This total body workout that focuses on the major muscle groups and is optimised for the Precor Discovery Series line.

This high energy workout video is part of the American Council on Exercise Presents: Precor Workout Series. Learn how to incorporate various cardio, strength and core movements into your client’s AMT workouts.  

This four station performance circuit challenges human movement by alternating between stable and unstable environments using the Queenax™ movement category system. 

The American Council on Exercise shares how to modify incline and decline settings to challenge your clients’ fitness level and progress them toward their training goals.

Train your cardio and core with this AMT fitness circuit.

This HIIT workout format is shown to produce significant increases in VO2 max³.  

Try our tubing-based total body workout using Strong++ by Queenax.

Learn best practises and suggestions for coaching Tabatas on the Precor AMT®.

Core Foundations is a 5 minute workout sequence that is performed on the pedals of the AMT. The pedals create an unstable training environment that exposes single side imbalances, movement compensations and over-corrections. As an added benefit, the design of the programme also isometrically strengthens the muscles of the lower body.

Learn how to coach exercise selection and workout strategies on the Precor AMT® to help your clients elevate their cardio workouts.

Training with a partner has been shown to increase motivation, results, accountability and engagement! Try this partner circuit workout to elevate your workout intensity and increase workout enjoyment.