Exercisers

Oftentimes we rush through our warm-up exercises in favour of the more intense phases of our workouts. However, taking the time to prepare your body for exercise will get you better results during your training session. A proper movement preparation set will gradually elevate heart rate, stimulate your neuromuscular system, increase circulation, reduce injury risk, and mentally prepare you for exercise.

Working out with a partner can increase the consistency in your training programme by adding an element of camaraderie, excitement and social interaction that may not be experienced training independently. Try this Queenax™ workout to bring a new level of fun to your routine with a buddy boost!  

Try these three Queenax workouts to maximize your training time.

Using Strong++ for external load resistance, experience a full-body workout with tips that will help you move well through your Queenax training zone.

Try these top six standing core exercises on Queenax. 

Improve your jump rope performance with tips on executing proper form and how to reduce the risk of injury with functional training on Queenax™. 

Set-Up Videos for all of your favourite suspension fitness apps. 

Make the most of your summer with this dry-land functional workout that will work your upper body and give you the strength to push through water easily.

Core training specifically targets the muscles found in the midsection of the body and in the game of golf, allows for greater control and power through the swing. This workout incorporates movements that challenge core strength and stabilisation for the overall improvement of these specific areas.    Equipment Needs

The sport of rowing involves full body muscle activation from the initial leg drive to the end of every stroke. Bring a new level of strength and power to your training with this workout featuring Queenax™ and the Assault AirBike. 

Learn how to get the most out of the Precor Power Rack, regardless of your fitness level and training goals.

In the sport of rock climbing, grip strength, quick reaction time, and core stabilisation are essential . This Queenax™ workout will help you prepare for your next climb with suspension fitness training tools such as Up Strength, Superfunctional™ and the mobile parallels.