Exercisers

The sport of running requires a great deal of lower body strength and mobility. Use these Queenax™ movements to help improve your running form and energise your training.   

In the presence of warm weather and sunshine, we are motivated to get outdoors and stay active with our favourite summer sports. Among those favourite summer-time activities are a variety of board sports such as surfing, wakeboarding and stand up paddle boarding, all of which demand a great deal of core strength and stability. Use this Queenax™ UFO workout to help  boost balance, coordination and core control to keep you strong even into the off-season. 

This HIIT workout is perfect for those who seek the benefits of HIIT training, but struggle to stay focused through steady intervals. 

Are you looking for a way to differentiate your functional training routine? This workout provides a basic full-body circuit that creates highly effective training techniques using CrossCore® and Rotational Bodyweight Training™.

Short on time? This quick 30-minute session will deliver a upper-body workout using Queenax™ and Superfunctional™. 

Try this restorative workout that focuses on core awareness and movement quality.

This Metabolic Fit circuit workout incorporates favourite training tools in a HIIT circuit.

Try this suspension fitness circuit that combines freedom of movement, strength conditioning, and play. 

The "Q & A" Challenge involves high intensity training with Queenax and Assault. Test your limits and see how close you can come to the time to beat from FIBO 2017. 

With this workout, you will experience a combination of high intensity plyometric movements that will boost power, strength, balance and overall agility. 

Balance and stability training can contribute to better overall performance whether you are training for an athletic event or you simply want to move better through life. This workout will help with engagement of your core while improving your ability to stabilise through movement. As the spring and summer months approach, what better way to prepare for an increase in activity than training your body to react and stabilise for more effective performance. 

Try this calorie burning workout to get ready for the warm months ahead.