Exercisers

Try this Queenax Up Strength primal movement circuit.

Tabatas are a popular form of high intensity interval training, and are easily performed on any Queenaxâ„¢ configuration. Try this Queenax of the Week Superfunctionalâ„¢ Tabata to elevate metabolism and push your performance in 20 minutes.

Push your fitness with this pyramid workout that gradually increases your intensity and challenges your training comfort zone, and then gently returns you to your recovery zone. 

Burn more calories in less time with this short and sweet 20 minute interval programme.

Though the dark days of fall and winter may be cutting your mileage short, following a few easy steps now can help your body recover from race season and also make you stronger and faster for the spring races. 

This Metabolic Resistance Training workout on Queenax™ uses a high time under tension of 45 seconds to 60 seconds with minimal rest time between sets. 

Test your fitness with these 20 minute cross training workouts using the Precor FTS Glide and bodyweight exercises.

Long day at the office? Get your blood flowing and heart pumping with this 20 minute introductory workout.

Complement your cardio workout with balance and stabilisation training on the Precor AMT®. 

New to the AMT®? Cue up this introductory workout on your smart phone or tablet and follow along to get to know the Precor AMT. 

Try this ascending pyramid strength workout optimised for Precor strength equipment. 

This workout combines cardiovascular exercise with resistance. The goal of the workout is not to maximize strength gains or cardiovascular fitness, but rather to build strength and burn calories in an efficient manner.