Fitness Professionals

American Council on Exercise Master Trainer Elizabeth Kovar shares a fun and effective routine on Queenax™ that unites intensity, function and fun into a single workout. 

The versatility of the AMT® makes it a natural fit for small group training. This article will share two coaching and cuing tips for AMT small group classes, and a 10 minute sample group training session. 

The Spinning® team breaks down popular theories about water intake and weight loss.

Learn how the 4D PRO® Reaction Trainer can increase fun and results with your clients on Queenax™.

The Spinning® team shares how to tweak a workout's intensity and structure to keep burning calories long after exercise ends.

Ready to start weightlifting? This how-to guide provides a foundation to start a training programme.

Every fitness professional brings their own understanding of “functional training” to their clients. Some focus more on fun and other focus on function. Is there a right way or a wrong way to do functional? The answer is…it depends who your client is.

Athletes: push your fitness with AMT® Superset Intervals.

Heart rate and exercise go hand in hand in goal achievement. Learn how to develop effective functional circuits based on heart rate targets.

The Upper Body Superset Workout by Precor Master Coach John Meeks utilises the Precor Smith Machine and is a great way to help your clients strengthen their upper back and shoulders.

The Mobile Parallels Movement Library includes videos of favourite Queenax™ exercises.

The Plyometric Platform Movement Library includes videos of favourite Queenax™ exercises.