Fitness Professionals

The American Council on Exercise shares how to modify incline and decline settings to challenge your clients’ fitness level and progress them toward their training goals.

Train your cardio and core with this AMT fitness circuit.

This HIIT workout format is shown to produce significant increases in VO2 max³.  

Learn best practises and suggestions for coaching Tabatas on the Precor AMT®.

Core Foundations is a 5 minute workout sequence that is performed on the pedals of the AMT. The pedals create an unstable training environment that exposes single side imbalances, movement compensations and over-corrections. As an added benefit, the design of the programme also isometrically strengthens the muscles of the lower body.

Learn how to coach exercise selection and workout strategies on the Precor AMT® to help your clients elevate their cardio workouts.

Carla Sottovia, Director of Personal Training & Fitness Education at the Cooper Fitness Centre in Dallas, Texas, shares fitness and lifestyle tips for achieving and maintaining your ideal body weight.

 

Learn how the Precor EFX® can help you get the "Runner's High" and simulate your outdoor training experience.

Want to become a Precor educator? Learn about our Master Coach network. 

Try these workout plans to offset some of your mileage using the Precor EFX®.

See how elliptical training can offset some of the long miles in your training plan to reduce joint stress without compromising your cardiovascular fitness. by Erica Tillinghast, MS, cPT