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EFX® Workout Guidelines for Women
ACE Master Trainer Elizabeth Rae Kovar shares how the new Precor EFX helps women train with confidence and get results. Put this information to work with her EFX cardio and strength workout for women. by Elizabeth Rae Kovar, M.A., ACE Master Trainer -
Tweak Your AMT® Workout
The AMT® is loaded with movement variations to keep your client’s workout fresh. Review these Master Coach tips to learn how simple body and foot position changes can boost results.
