Queenax Tips & Workouts

Strengthen your legs and glutes with this fast-paced workout that will challenge lower body strength and power.

Limited space? No problem! This week’s Queenax™ workout incorporates four total body exercises that can be done on nearly any standard configuration.

Explore the art of Superfunctional™ with these exercises will challenge your stamina, balance, proprioception, upper body strength and grip strength.

This Superfunctional™ triplex workout challenges your upper body and core with traditional and dynamic movement patterns.

Every fitness professional brings their own understanding of “functional training” to their clients. Some focus more on fun and other focus on function. Is there a right way or a wrong way to do functional? The answer is…it depends who your client is.

Train like a superhero, challenge your core control, and empower your movement with 4D PRO® bungee fitness.

Add 10 minutes of speed and agility into your weekly workouts using Queenax™ and Stroops.

Challenge lower body power and upper body pushing strength with this combination Assault AirBike + Queenax™ workout.

At the height of the winter season, it’s the perfect time to introduce indoor conditioning for your favourite sports and cold-weather activities. Whether you snowboard, ski, play hockey or just want to keep yourself warm over the winter months, this workout will ignite your drive to stay fit.   

This 30-minute total body conditioning programme on Queenax™ provides a moderate-high intensity workout that challenges cardiovascular fitness, muscular endurance, balance and play.

Heart rate and exercise go hand in hand in goal achievement. Learn how to develop effective functional circuits based on heart rate targets.

The holiday season is full of opportunities to spend time with our loved ones and more often than not, indulge in those beloved treats! Blast away extra calories and launch yourself into the new year with this high intensity progressive ladder circuit.