Queenax Tips & Workouts

Take on the Metabolic 1000 Challenge! This high intensity workout gives exercises up to eight 4-minute rounds to perform 1,000 reps.

The Mobile Parallels Movement Library includes videos of favourite Queenaxâ„¢ exercises.

The Plyometric Platform Movement Library includes videos of favourite Queenaxâ„¢ exercises.

The Wall Bars Movement Library includes videos of favourite Queenaxâ„¢ exercises.

The UFO Movement Library includes videos of favourite Queenaxâ„¢ exercises.

The Up Strength Movement Library includes videos of favourite Queenaxâ„¢ exercises.

This week’s workout features lower body specific movements. This 20 minute workout has minimal bar height adjustments to help you maximize your training time. 

The Strong++â„¢ Movement Library includes videos of favourite Queenaxâ„¢ exercises.

This workout is perfect for your recovery day! These movements focus on coordination, flow, balance, flexibility, core control and proprioception.

Learn how to boost soccer performance with Queenaxâ„¢ functional training. Be faster, stronger and smarter on the soccer pitch with these simple workout guidelines from Davide DeRemigis, Precor Master Coach and soccer coach for University and regional teams.

Perform this metabolic workout as fast as possible without compromising your training form. Use this as a benchmark workout to periodically assess your performance and see if you can reduce your completion time.

Try out these Queenaxâ„¢ moves to help improve your form, function and stamina on the slopes this winter.