Queenax Tips & Workouts

Precor China Education Manager Sky Zhang offers some unique exercises so you can train your core like an athlete using Strong++.

Pull-ups, an iconic exercise for upper body strength, can also be performed as a metabolic exercise. See how the Superfunctionalâ„¢ training bar can help you optimise the movement.

Grab a training partner for this Queenax of the Week Workout. Mirroring and reactive movements are the primary focus for this Superfunctional circuit and can boost motivation, performance and results through teamwork.

Traveling across the monkey bars takes a toll on an often under-trained part of the body – your hands! This workout offers some exercises to help prepare your hands and upper body for this challenging activity.

Try this play-based workout on the Queenax Functional Corner.

Try out some new core exercises this week with our second Core Boost workout.

The Superfunctionalâ„¢ Movement Library includes videos of favourite Queenaxâ„¢ exercises.

Try this Queenax Up Strength primal movement circuit.

Learn more about how to maximize programming while building excitement around your Queenax functional training space. 

This Metabolic Resistance Training workout on Queenax™ uses a high time under tension of 45 seconds to 60 seconds with minimal rest time between sets. 

This four station performance circuit challenges human movement by alternating between stable and unstable environments using the Queenax™ movement category system. 

Try our tubing-based total body workout using Strong++ by Queenax.