The Master Coach Team at FIBO 2017 has challenged you to beat their times with this high intensity "Q & A" workout. Using Queenax and Assault HIIT cardio, you will perform exercises at 5 stations for time. Keeping good form and stamina, see how quickly you can complete the challenge below: 

 

 

 

Equipment Needs: 

• Queenaxâ„¢
• CrossCore®
• Superfunctionalâ„¢
• Assault AirRunner
• Assault AirBike 

Workout: 

• 400 Meters on the Assault AirRunner
• 10 Metabolic Jumping Pull-Ups
• 10 Superfunctional Burpees
• 20 Alternating CrossCore Rows
• 10 calories on the Assault AirBike 

FIBO Times to Beat: 

• Women- 4:15
• Men- 3:35