Queenax™ of the Week: Superfunctional™ Upper Body Blast
Workouts
Queenax™ of the Week: Superfunctional™ Upper Body Blast
Short on time? This 30-minute session will deliver a quick, yet effective upper-body workout using Queenax™ and Superfunctional™. Add these movements to your current routine and achieve results with suspension fitness and functional training.Â
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Equipment Needs
- Superfunctional™
- Queenax™
Workout Guidelines
- Complete 3-5 setsÂ
- 12-15 reps of each movement
1) Superfunctional Ys
2) Angled tricep press
3) Scapular depression: stabilised or hangingÂ
4) Pull-Up: supported, assisted or suspended
5) Hanging switchÂ
6) Suspended pikeÂ
7) SupermanÂ
8) Angled push-upÂ



