Cramped for time during the hustle and bustle of this holiday season? Twenty short minutes is all it takes to fit an intense cross training workout into your daily routine.
The latest trends in hospitality demand a focus on fitness, and the number of fitness-minded guests is probably larger than you think.
The Adaptive Motion Trainer® has been a hit with exercisers -- a survey showed that 45% of club members said the AMT has become their new "favorite machine." (If you haven't seen the AMT in action
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