Will I get a better workout if I use the moving handles on the EFX and AMT?

Using the moving handles during a training session can provide a variety of workout advantages. Passively holding the handles gently activates your upper body and facilitates a total body workout, leading to a slight increase in caloric expenditure. It also naturally synchronizes the movement between your upper and lower body. However, for more significant results, exercisers should actively push and pull on the handles during the training sessions. Doing so will not only elevate calorie burn, but will also engage the core muscles.