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Superfunctionalâ„¢ Movement Library

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Superfunctionalâ„¢ Movement Library

Superfunctionalâ„¢ is a suspension fitness bar developed by Queenaxâ„¢. The dual anchor points provide greater confidence and stability while training with suspension, yet the trapeze-inspired design is a natural fit for play-based and skill-based training. This movement library will highlight exercises that allow you to push, pull, swing, hang, stand and sit on the bar. Click on the videos below to find the right movements for your training goals.

Upper Body Push and Pull Movements

Upper Body Pushes, Presses, Rows, Hangs and Pulls

SF Angled Push-Up

 

SF Push-Up

 

SF Inverted Push-Up

 

 

SF Asymmetric Rollout

 

SF Row

 

SF Supported Pull-Up

 

 

SF Pull-up

 

SF Jump-Assisted Pull-Up

 

 

 

Squat and Lunge Movements

Bilateral, Single Leg, Offset Squats, lunges

SF Assisted Squat

 

SF Squat

 

SF Overhead Squat

 

 

SF Suspended Squat

 

SF Jump Squat

 

SF Suspended Lunge

 

 

SF Lateral Lunge

 

SF Lunge with Rotation

 

 

 

Core, Hips and Twist Movements

Bending, Extending, Twisting and Isometric Movements

SF Glute Bridge

 

SF Plank on Elbows

 

SF Prone Crunch

 

 

SF Sit-Up

 

SF Overhead V-Sit

 

SF Hanging Crunch

 

 

SF Hip Extension

 

SF Hanging Rollover

 

 

 

 

Sport/Skill/Play Movements

Gaiting Movements, Plyometrics, Play-Based Activities, Sport-Specific

SF Swing

 

SF Balance Jumps

 

 

 

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