We know your members’ health and safety is your number one priority. Life throws us all kinds of curve balls and we want to ensure that you, your trainers, and your exercisers are equipped for any circumstance and can stay on track to living a healthy lifestyle. The goal of this content library is to give everyone the resources they need to be able to keep up with their health and wellness – including home workouts, fitness tips, mindset and nutrition tips, and information for personal trainers.

Home Workouts

How to Stay Motivated for Your At-Home Workout

8 Beginner Exercises You Can Do At Home 

10 Elements of an Inspiring Workout Zone

Treadmill Workouts

Treadmill 101: Introduction to Treadmill Training 

Treadmill 201: Pyramid Workout

Fitness Tips

3 Tips for Your Morning Routine for Better Health

Exercise and Diet Tips for People Over 50

Tips for Enhancing Pull-Ups

Tips for Enhancing Push-Ups

Deadlift 101 Training Tips

Social Media Tips

How You Should Be Leveraging Social Media

Social Media Tips for Fitness Professionals

Social Media How To: Instagram Live

Social Media How To: IGTV

Social Media How To: Facebook Live

Social Media Checklist

Personal Trainers

Building Recovery Programs That Thrive

Cardio Preparation Exercises for Active Aging Clients

The Science of Resetting Your Bodyweight

Get a Grip on Your Functional Training 

Understanding the Science of EPOC

The Difference Between METCON and HIIT

How to Select the Right HIIT Protocol 

Mindset

8 Rejuvenating Ways to Recharge at Home

Power Up Your Morning Routine for a Happier, Healthier Day

How to Create a Home That Energizes You

Mindful Minute Stress Relief Tips 

Nutrition

10 Way to Set Up Your Kitchen for Healthy Eating 

Why Meal Prep can Keep You Healthy

We hope you find this content helpful amid the growing concerns around Coronavirus (COVID-19) in our communities. Taking extra precautions and staying vigilant when it comes to helping your exercisers feel safe and healthy is more important now than ever. This includes taking extra precautions in cleaning your facility. To assist you in your efforts to keep your exercisers and staff healthy, we recommend this list of disinfectant cleaners and guidance for application on all Precor® products.