Elliptical Fitness Crosstrainer® (EFX®) Training Guide

Commercial Fitness

Elliptical Fitness Crosstrainer® (EFX®) Training Guide

In 1995, Precor unveiled the first elliptical trainer, the Elliptical Fitness Crosstrainer® or EFX® . Since then, hundreds of thousands of ellipticals have been installed globally, making the EFX the most recognized and preferred elliptical trainer for your exercisers. The EFX reduces impact by replicating the natural elliptical motion path of the foot during walking and running, and works a variety of lower-body muscles using CrossRamp® technology.

In this guide, you will learn: 

  • Key features of the 800 Line and 700 Line EFX
  • Benefits of training with an elliptical
  • How to activate certain muscle groups
  • Whether you should use the handlebars on an elliptical or not
  • Tips for getting the best elliptical workout
  • EFX workout guidelines for women
  • EFX plans for runners
  • Workouts for the active aging population

Download the PDF here, or view below:

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