AMT® Introduction Workout

Workouts

AMT® Introduction Workout

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Learn how to get the most out of the AMT by following along with this 15 minute introductory AMT workout. Cue this up on your smart phone or tablet and follow along while you workout. You'll break a sweat and learn how to maximize your training sessions by varying stride style, resistance, arm position and more.

 

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Author Information

Erica Tillinghast
Erica Tillinghast's picture

Erica Tillinghast is the Global Education Manager for Precor. Over the last 15 years Erica has worked as a personal trainer, group fitness instructor, professional circus performer, curriculum designer, and master coach.  Erica specializes in fitness product education, network building and curriculum development. She travels globally as an educator, coach, and industry presenter, and has authored and contributed to numerous continuing education courses. She holds an MS in Exercise Science and Health Promotion, and is a certified Personal Trainer, an NASM Group Personal Training Specialist, a certified AntiGravity® Instructor, a 4D Pro Instructor and Spinning Instructor.

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