The Superfunctional twist is the perfect movement to work on grip strength, scapular thoracic control and trunk/hip rotation. Join Master Coach Hayley Hollander as she provides tips on how to master this movement for optimal results.
Work on overall strength, endurance, and balance in this four-week progressive total body program for active older adults.
Spice up your training with three Assault AirRunner workouts that will help you maintain your running fitness while keeping you fully engaged.
If you are seeking to build a stronger core and challenge full body stability, this 4-week program will guide you in improving your core strength safely and effectively.
Follow these easy steps to conquer the deadlift.
Develop ultimate core strength and stability using Queenax® and the 4D PRO® Bungee Fitness Trainer.
If your focus is to exercise and lose weight, these 4 progressive workouts will give you the tools to utilize the Queenax frame, apps and optionals to reach your weight loss goals.
This elite collection of exercises targets the abdominals, spine stabilizers, hip flexors and glutes.
When properly implemented, functional training equipment can have significant benefits for active older adults. Turn intimidation into excitement for your clients with these quick tips.
Learn how to master the Superfunctional Suspended Squat on Queenax.
Learn how fitness games build camaraderie, increase accountability, and help members achieve fitness goals.
This video series discusses best practices and coaching for developing strength.
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