Busy schedules and the expense of joining a private gym often keep corporate employees from maintaining a regular exercise routine. Whether you are new to exercise or a corporate athlete, the EFX is designed to enhance the cross training experience.
High intensity interval training helps achieve maximum fat burn while allowing you to keep your client's heart rate up during a training session. Watch the video below to see how you can incorporate this Precor Treadmill workout developed by The American Council on Exercise into your clients' routine.
This long slow distance treadmill training video from the American Council on Exercise introduces a training plan structure and provides form techniques to help runners building towards half marathons, marathons, triathlons and other distance events longer than 30-60 minutes.