Queenax of the Week: Best Workouts of 2017

Workouts

Queenax of the Week: Best Workouts of 2017

The New Year is fast approaching. Whether you’re looking to mobilize, play-out or workout, you’ll find a great workout to help you feel your best during the holiday season. Here are our top 5 favorites from 2017. Find more Queenax workouts here.

Queenax of the Week: Q & A Challenge

The Master Coach Team at FIBO 2017 challenges you to beat their times with this high intensity "Q & A" workout. Using Queenax and Assault HIIT cardio, you will perform exercises at 5 stations for time.

Functional Dry-Land Workout for Swimmers

This dry-land functional workout for swimmers will work your upper body and give you the strength to push through water easily.

Queenax of the Week: Recovery Day

This restorative movement sequence focuses on core awareness and movement quality. 

Queenax of the Week: Superset Circuit

This program incorporates all seven Queenax movement types using seven different Queenax Apps and Optionals that are found on most Queenax configurations.

Queenax of the Week: Turkey Tabatas

This high intensity workout will challenge your functional performance, as well as your cardiovascular system. 

Author Information

Erica Tillinghast
Erica Tillinghast's picture

Erica Tillinghast is the Global Education Manager for Precor. Over the last 15 years Erica has worked as a personal trainer, group fitness instructor, professional circus performer, curriculum designer, and master coach.  Erica specializes in fitness product education, network building and curriculum development. She travels globally as an educator, coach, and industry presenter, and has authored and contributed to numerous continuing education courses. She holds an MS in Exercise Science and Health Promotion, and is a certified Personal Trainer, an NASM Group Personal Training Specialist, a certified AntiGravity® Instructor, a 4D Pro Instructor and Spinning Instructor.

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