This month’s workout is designed for the new exerciser! The goal of this four-week training program is to provide safe and effective exercise exposure and amplification and thus, enhance neuromuscular control in movement.
With Summer upon us, you might find yourself experiencing new adventure and trying new sports on a whim. Whether it be a hike in the mountains, swimming at the beach, or a game of volleyball, this workout series is designed to help your body prepare for anything the summer may bring your way.
Discover a solution to better conditioning with the Assault AirBike. These interval programs will help add variety to your traditional conditioning while allowing you to fully engage yourself in each workout.
Get faster weight loss results by establishing a consistent workout regimen 3-4 days a week and boosting your exercise intensity. Check out these two weight loss workouts from Dr. Carla Sottovia, Director of Personal Training and Fitness Education at the Cooper Fitness Center in Dallas, Texas and Precor Master Coach.