Workouts

Trail Running Conditioning on Queenax

Improve single leg and core stability to maximize your trail running performance!

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Queenax Strength and Play

Focus on building strength and stamina through upper, lower, core and sport skill play exercises.

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Total Body Superfunctional Workout

 Use Superfunctional for a workout that challenges full body strength, endurance, and core stability.

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Make the Most of Your Preva® Account

Learn how to create a Preva personal account, sign in to your Preva account using your phone, connect Bluetooth headphones to the Precor touchscreen, sign on seamlessly to your account and apps, and use RunTV.

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Make the Most of Your Preva® Account

Learn how to create a Preva personal account, sign in to your Preva account using your phone, connect Bluetooth headphones to the Precor touchscreen, sign on seamlessly to your account and apps, and use RunTV.

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Pumped Up Functional Cardio Workouts

Through progressive timed intervals, challenge cardiovascular conditioning and movement skill while using a wide variety of apps and optionals.Through progressive timed intervals, challenge cardiovascular conditioning and movement skill while using a wide variety of apps and optionals.

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Queenax® of the Week: Lower Body and Core Endurance

Improve lower and upper body strength by focusing on endurance and movement progression.

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RUTINA MORTAL CON LA AMT®

Challenge your aerobic and anaerobic fitness with fast-paced intervals and variations of movement using the AMT.

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Queenax® of the Week: Unilateral Training and Metabolic Conditioning

Keep the variety and physical challenge high as your alternate through workouts of functional unilateral training and metabolic conditioning!

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Train Balance and Stability on the AMT®

Complement your cardio workout with balance and stabilization training on the Precor AMT®. 

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