Precor Video: Discovery Line Plate Loaded Seated Row Neutral Grip

Using the Precor Seated Row machine with a neutral grip—with your elbows coming straight back parallel to your body—helps build and strengthen your mid-back and lower lat muscles. Watch the video to learn how to properly use the machine to help reach your fitness goals.

Check out more tutorials and view Precor workouts by visiting the Precor Coaching Center.