Wellness Reimagined

Wellness is no longer a luxury or an afterthought. It is now considered an essential part of health, performance, and longevity. In 2023, the global wellness economy reached 6.3 trillion dollars and is expected to grow past 9 trillion by 2028 (Global Wellness Institute). As more people prioritize recovery, mental clarity, and sustained energy, wellness offerings are becoming foundational in gyms, studios, and hospitality spaces.

The shift goes beyond massages and meditation. Today’s wellness toolkit is grounded in technology and physiology. Tools like red light therapy, contrast treatments, guided breathwork, and thermal exposure are being used by both elite athletes and everyday exercisers to support performance and quality of life.

Below is a breakdown of some of the most widely adopted and emerging wellness modalities, their purpose, and what they are designed to do.

➡️ Red Light Therapy | Photobiomodulation (PBM) | ⌛ 12 to 20 minutes

• Muscle recovery, pre-activation, pain and inflammation reduction, brain health and mood, skin health.
  
  

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➡️ Recovery Boots or Sleeves | Compression technology | ⌛ 15 to 45 minutes

• Improve flow of fluids, reduce muscle soreness and swelling, reduce fatigue, accelerate recovery.
  
  

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➡️ Massage Guns | Percussive therapy | ⌛ 10 seconds to 2 minutes per muscle

• Reduce muscle tension, target trigger points, increase circulation.
  
  

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➡️ Foam Rolling | Self-myofascial release | ⌛ 30 seconds to 2 minutes per muscle group

• Increase range of motion, reduce tension, improve mobility.
  
  

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➡️ Cold Plunge or Ice Bath | Cold therapy | ⌛ 2 to 10 minutes

• Reduce pain and inflammation, increase blood flow, elevate energy and calorie burn, improve mood and alertness.
  
  

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➡️ Cryotherapy Chambers | Cold therapy | ⌛ 2 to 4 minutes

• Muscle repair, reduced soreness, increased blood flow to organs, inflammation reduction, detoxification.
  
  

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➡️ Sauna | Hyperthermic conditioning | ⌛ 5 to 30 minutes

• Raise core body temperature, boost metabolism, increase BDNF, improve circulation, support detoxification.
  
  

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These tools are not just about short-term relief. They are part of a larger trend toward improving health span, the length of time a person lives in good health. For facilities that want to offer more than equipment access, wellness is quickly becoming a differentiator that speaks to what today’s members actually value.

Red Light 101

Red and near-infrared light reach beneath the skin and into muscle tissue to stimulate cellular energy production. This process, called photobiomodulation, has been linked to faster recovery, reduced inflammation, improved mood, and clearer skin.

Sessions are typically 12 to 20 minutes long and feel calm and restorative. No preparation or downtime is required, making it easy to incorporate into daily routines. The global red light therapy market is expected to exceed 1.7 billion dollars by 2030 (Market Research Future).

The Precor Wellness Lineup

Developed in partnership with Wellness USA, Precor’s commercial wellness solutions are engineered for high-traffic facilities and built to deliver consistently elevated experiences.

ClubStrong Infrared Saunas
Carbon and Incoloy heating elements deliver consistent infrared warmth. These saunas are available in two to eight person sizes and include 36-72 light panels, as well as natural mineral features to promote healing and energy absorption.

RedFuzion Series
This collection includes upright light booths, beds, and pods that surround the user in red and near-infrared light. These units also offer optional features such as oxygen-infused air and natural enhancements like Himalayan salt and gemstone panels for a more immersive session.

CryoFuzion Recovery Pod
The CryoFuzion pod offers thermal contrast therapy in one fully contained system. With temperatures ranging from 39 to 140 degrees Fahrenheit, the pod includes water jets, cooling mist, steam, and vibration. This dynamic sequence may stimulate circulation, reduce muscle soreness, enhance mental clarity, and support recovery in just one session.

All Precor wellness products are designed for easy integration into fitness and hospitality settings and are supported by the same Precor service network trusted for cardio and strength equipment.

Why It Matters for Operators

Wellness spaces add measurable value to the member experience and the business model.

• Create new revenue with session pricing or premium-tier memberships
• Improve retention by encouraging repeat visits and longer stays
• Differentiate from competitors by offering science-based recovery and wellness tools
• Stay ahead of consumer expectations as recovery becomes part of daily routines

Operators can estimate revenue impact using Precor’s ROI Calculator and can scale offerings based on space and demand.

Bottom Line

Wellness is a permanent part of the health equation. From light therapy and infrared heat to full-body contrast pods, today’s recovery tools are smarter, faster, and more accessible than ever. As members expect more from their fitness spaces, the facilities that embrace wellness will be the ones that lead.

Works Cited

American Council on Exercise. The Top 10 Fitness Trends for 2024–2025. ACE Insights, 2024.

Athletech News. “Recovery and Longevity Become Big Business.” Athletech News, 2024.

Global Wellness Institute. “Global Wellness Economy Monitor 2023.” Global Wellness Institute, Oct. 2023.

Market Research Future. “Red Light Therapy Market Research Report Forecast to 2030.” Market Research Future, 2023.