Resolute™ Muti-Stations

▶️ MOVEMENT LIBRARY

Triceps Pushdown

Triceps Pushdown Reverse Grip

Triceps Extension

Overhead Triceps Extension

Straight Arm Lat Pulldown

Wide Grip Low Row

Seated Back Extension

Seated Low Row

Dip-Chin

Assisted Dip-Chin

Pull-Up

Assisted Pull-Up

Close Grip

Reverse Grip

Wide Grip

Pull-Up

Pec Fly

Single Arm Press

Single Arm Row

Standing Torso Rotation

Low Chop-High (Handle low)

Low Chop-High (Handle low)

Standing Abductor

Standing Adductor

Standing Glute Extension